Cervical X-Rays

Dr. Ty Hall of East Valley Chiropractic explains how he uses x-rays to analyze the cervical spine. Flexion and extension x-rays allow him to see what kind of movement you…

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Wobble Chair Exercises

Dr. Ty Hall with East Valley Chiropractic shares the wobble chair exercises that help with low back and hip problems. It helps develop core strength and low back flexibility. This…

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Backpack Safety For Healthy Backs

September is back to school time. As you are purchasing the final supplies and filling your student’s backpack, keep in mind the effect a heavy backpack has on your student’s…

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6 Way Cervical Stretch

Dr. Ty Hall of East Valley Chiropractic shares the 6 Way Cervical Stretch. This is a warm up exercise used to stretch the muscles in the front, side, and back…

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