Why Sleep is Vital to Your Health

Getting enough sleep gives your body time to rest, recharge and repair. Make sure you are getting enough sleep, especially during stressful times. Dr. Ty Hall of East Valley Chiropractic…

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Neck Stretches

Dr. Ty Hall of East Valley Chiropractic shares some neck stretches you can do to alleviate neck pain. If you are working from home without good ergonomic support, use these…

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Bruegger’s Relief Position

Dr. Ty Hall of East Valley Chiropractic shares a stretch you can do to relieve back pain. If you are working from home in less than ideal ergonomic conditions, try…

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