A Guide to Chiropractic Care for Injury Prevention

Chiropractic adjustment for woman

Do you enjoy staying active? From playing sports to walking and hiking, there are many different ways you can move, stretch, and strengthen your body.

To get the most out of your movements and avoid injury, it’s important to ensure your spine is in proper alignment. Misalignment can throw your whole body off balance, putting you at a higher risk of falls, sprains, dislocations, and other impairments.

Regular chiropractic care offers a host of health benefits, including injury prevention. Today, we’re sharing how it works and why it’s so important. 

What Is Chiropractic Care?

Chiropractic care is a field of healthcare that focuses on treating musculoskeletal system and nervous system disorders in a natural way, without the use of surgery or medications. Many of these conditions and disorders are rooted in spinal misalignment, which can be corrected by chiropractic adjustments. 

During a typical adjustment, the chiropractor will use their hands or small instruments to apply quick, controlled pressure to a patient’s joint. They may also carefully stretch their joints to encourage range of motion and flexibility. Both of these treatments can help align the vertebrae in the patient’s spine, as well as release trapped gasses held within their joints. 

How Does It Prevent Injuries?

While there are many reasons to visit a chiropractor, injury prevention is one of the most important. Here are a few reasons why. 

Restores Symmetry

When your spine and pelvis are misaligned, it can lead to asymmetry throughout your entire body. If pressure isn’t evenly distributed throughout your bones, muscles, and joints, then certain muscles are required to work overtime to compensate for the imbalance. 

As a result, you’re likely to feel more muscle tension, as well as a decreased range of motion. Both of these issues can heighten your risk of injury.

Your chiropractor can perform an adjustment to restore your natural spinal alignment. They can also provide soft tissue massage to relieve pain, tension, and cramping in your body. This way, you can enjoy the activities you love with greater ease!

Improves Form

Another benefit of a properly aligned spine is improved athletic form! When your vertebrae aren’t correctly positioned, you may find it difficult to serve a tennis ball, shoot a free throw, or simply walk in a normal, healthy way. 

Not only can a chiropractic adjustment correct your form and reduce your chance of injury, but it could even enhance your performance!

Improves Nervous System Function

Chiropractic care doesn’t just relieve immediate pain and muscle tension. It also strengthens your body from the inside out, stimulating your nervous system to release chemicals and hormones that help control and regulate different bodily functions, including:

  • Blood pressure and blood flow
  • Brain activity
  • Inflammation

The nervous system is your body’s command center. It controls your thoughts and movements, as well as how you automatically respond to the world around you. When it’s in peak condition, you can engage in physical activity with a greater degree of skill, awareness, and ability, thereby lowering your risk of injury. 

Enjoy Chiropractic Care for Injury Prevention

You deserve to work, exercise, and recreate in comfort. If your everyday activities have started to feel painful or difficult, chiropractic care can help.

Not only can an adjustment relieve muscle pain and improve your range of motion, but it can also fortify and protect your internal systems. Both of these benefits are valuable for injury prevention!

Ready to discover the difference for yourself? Book an appointment with us today!